When your brain and body communicate seamlessly, it allows for the restructuring of your personality and default stress responses.
What happens when you are not present (disregulated nervous system)
What happens when you are present (regulated nervous system)
Not get triggered easily
See new opportunities you were blinded to before
In Presence, you learn the somatic tools to regulate your nervous system at any given moment. That means when you’re feeling stressed, it won’t drag you into a spiral out of control.
You’ll be in charge again.
Take your power back
If you're exhausted (mentally or physically), more of the same strategy won't get you the results…
Meditation is the last thing you have access to when you’re highly stressed or having a panic attack.
And sometimes, all of the mindset strategies are either ineffective because your mind is racing, or they make things worse and intensify the anxiety.
Focusing on the body and using specific tools bridges the gap so you can access your intuition and think clearly, even if you get triggered.